Sandpoint Yoga Classes, Sandpoint Yoga Studio

Sandpoint Yoga Classes, Sandpoint Yoga Studio Welcome to Sandpoint, Idaho; a town of 6,835 people located in the Panhandle of Idaho. We have more than 30 churches of varying denominations, one public library, three Starbucks, and many yoga studios where you can find almost any type of yoga popular today. When you walk into one of my classes, you will almost always find a group of people laughing, sharing stories of their families or of some recent sports adventure.  My students enjoy sharing the freedom of friendship and community.  However when class begins, they become yogis independently working on their poses, reflecting on their breath and the feelings that are occurring in their bodies.  Class is structured around a central intention or theme and emphasizes proper alignment in each pose.  We use different props to practice poses without pain or injury to our bodies since ahisma or non violence is the basis for my teaching philosophy. Trying too hard to the point of pain or injury, criticism of self or others, comparison, or fear all take us away from the ultimate goal of yoga which is acceptance of self, love, joy, and grace. My Yoga classes are offered at different Studios throughout the Sandpoint, Idaho area. I invite you to come and join us! Gardenia Center, 4th Street across from the Post Office, Sandpoint  Mondays from 5:00-6:30 pm Tuesdays from 9:00-10:30 am Fridays from 12:00-1:30 pm Dover Bay Fitness Center 651 Dover Bay Pkwy, Sandpoint - See you next summer or call for semi private/private classes. North Idaho College  Monday and Wednesday 9:00-9:50, and 10:00-10:50 Beginning Level - NIC enrolled students only. Tuesday and Thursday 10:30-11:20, and 4:00-4:50 - NIC enrolled students only. Privates and Semi Privates are offered at my home studio on appointment.