Yoga Lesson Plans, Yoga Lessons Online“Shree Yoga for You” offers individual yoga lesson plans for convenient online purchase. Each yoga lesson plan features a focus on a different part of the body such as the lungs, colon and liver. Each incorporates different yoga poses, medical and holistic explanations or theories, and pranayama for optimal focus on the body organ being addressed. As an instructor, my intention is to create classes that have the kind of meaning both in form and function, that I wish to convey to my students. Now, these classes have been transformed into easy to follow lesson plans you can purchase and use at home or in your own classes. Material in every lesson is structured for an hour and a half class but can be tailored to meet your individual needs.Each lesson has a theme or heart intention which is then interwoven throughout the asana practice. If you are a teacher of yoga, you can pick and choose whatever you like. You may use the theme and incorporate your own asanas or use the entire lesson plan. If you are a student, you may again use whatever suits your own needs. You will find aspects that work best for you. These lesson plans reflect my learning and continual growth in my own yoga practice. The yoga I present and teach is neither all Ashtanga or Anusara nor any other form, but is a combination of all that I have encountered and learned. My approach is a reflection of how I was raised since my family never conformed to one specific religion or philosophy. I attended all different kinds of spiritual centers: churches, synagogues, Hindu and Buddhist temples and ashrams. Our home was always full of diverse people and ideas. As an adult, I carry my celebration of diversity into my yoga practice which is a potpourri of different styles and ideas. I have enjoyed and continue to enjoy learning from all my different teachers and students. It is this celebration that I offer to you to enjoy also! Shanti! ~ Francesca Agnello Boyle, RYT 500 |
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“Francesca researches the physiology and action of the particular organ then tailors yoga movements to enhance their functioning so the whole body benefits. I love the way she dissects poses, explaining which muscles are involved and how to use them to give positions or asanas the greatest benefit." ~ G. Corsini, Yoga Student |
"Francesca is very inventive. She created a series on the organs of our bodies that included information, asanas pertaining to the topic, as well as Ayurvedic information. This series gave her class members a much better understanding of their bodies as well as how the yoga postures are helpful." ~ J. Payne, Yoga Instructor, RYT 200 |
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